Seated Machine Back Row
- Seat yourself at a Row Machine and select the appropriate weight. Sit up straight with a tight core. Reach forward and take an overhand grip on the bar in front of you. Activate your lats before the movement.
- Pull the bar towards you, emphasizing the lat movement. Pause when the bar is at your sides and squeeze your back.
- Slowly, return the bar to the starting position but do not set it down. Repeat the movement, ensuring your back is activated throughout.
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Related exercises to discover
Seated machine back row is a gym work out exercise that targets middle back / lats and also involves abs and biceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Straight arm pulldowns / pull downs / pullovers, bent over barbell rows and seated side / chair leans are related exercise that target the same muscle groups as seated machine back row. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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