180 / Twisting Jump Squats
- Begin standing tall with a tight core. Your chest will be up and your gaze will be straight ahead. Bend at the knees and drive your hips back as you lower yourself into a squat position.
- Launch yourself up while simultaneously twisting to the other side. Your body will perform a 180 degree turn in midair.
- Land with bent knees and immediately go right into another jump squat, turning to the starting position. Repeat this alternating pattern.
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Related exercises to discover
180 / twisting jump squats is a at-home work out exercise that targets calves and hamstrings and quadriceps and also involves abs and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing leg / hamstring curls, dumbbell step-ups and hindu squats are related exercise that target the same muscle groups as 180 / twisting jump squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
