180 / Twisting Jump Squats
- Begin standing tall with a tight core. Your chest will be up and your gaze will be straight ahead. Bend at the knees and drive your hips back as you lower yourself into a squat position.
- Launch yourself up while simultaneously twisting to the other side. Your body will perform a 180 degree turn in midair.
- Land with bent knees and immediately go right into another jump squat, turning to the starting position. Repeat this alternating pattern.
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Related exercises to discover
180 / twisting jump squats is a gym work out exercise that targets calves and hamstrings and quadriceps and also involves abs and glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Water bottle lunges, side lying quad stretch and standing quadricep stretch are related exercise that target the same muscle groups as 180 / twisting jump squats. Visit our directory for more exercises.
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Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
