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180 / Twisting Jump Squats

180 / Twisting Jump Squats
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Begin standing tall with a tight core. Your chest will be up and your gaze will be straight ahead. Bend at the knees and drive your hips back as you lower yourself into a squat position.
  2. Launch yourself up while simultaneously twisting to the other side. Your body will perform a 180 degree turn in midair.
  3. Land with bent knees and immediately go right into another jump squat, turning to the starting position. Repeat this alternating pattern.
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Related exercises to discover

180 / twisting jump squats is a gym work out exercise that targets calves and hamstrings and quadriceps and also involves abs and glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Jumping jacks / star jumps, resistance band squats and resistance band squats are related exercise that target the same muscle groups as 180 / twisting jump squats. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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