TRX Suspension Straps Squats
- Secure a pair of suspension straps. Facing the straps, hold one handle in each handle.
- Bringing your arms to your side, make sure the straps are tight.
- Bend at the knees and slowly push your hips back while keeping your chest and head up. You core and lower back will remain tight.
- Once your upper thighs are parallel with the floor, slowly return to the starting position, keeping the knees slightly bent. Repeat.
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Related exercises to discover
Trx suspension straps squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Cable squat rows / row squats, powerbag / sandbag good mornings and barbell hack squats are related exercise that target the same muscle groups as trx suspension straps squats. Visit our directory for more exercises.
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Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
