TRX Suspension Straps Squats
- Secure a pair of suspension straps. Facing the straps, hold one handle in each handle.
- Bringing your arms to your side, make sure the straps are tight.
- Bend at the knees and slowly push your hips back while keeping your chest and head up. You core and lower back will remain tight.
- Once your upper thighs are parallel with the floor, slowly return to the starting position, keeping the knees slightly bent. Repeat.
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Related exercises to discover
Trx suspension straps squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Frog jumps, cable hip abduction / adduction and tuck jumps are related exercise that target the same muscle groups as trx suspension straps squats. Visit our directory for more exercises.
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Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
