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TRX Suspension Straps Squats

TRX Suspension Straps Squats exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
TRX Suspension Straps Squats exercise muscle groups TRX Suspension Straps Squats exercise primary muscle groups TRX Suspension Straps Squats exercise primary muscle groups TRX Suspension Straps Squats exercise secondary muscle groups TRX Suspension Straps Squats exercise secondary muscle groups TRX Suspension Straps Squats exercise secondary muscle groups
  1. Secure a pair of suspension straps. Facing the straps, hold one handle in each handle.
  2. Bringing your arms to your side, make sure the straps are tight.
  3. Bend at the knees and slowly push your hips back while keeping your chest and head up. You core and lower back will remain tight.
  4. Once your upper thighs are parallel with the floor, slowly return to the starting position, keeping the knees slightly bent. Repeat.
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Trx suspension straps squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Turkish get ups, 180 / twisting jump squats and side lying quad stretch are related exercise that target the same muscle groups as trx suspension straps squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
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Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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