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TRX Suspension Straps Squats

TRX Suspension Straps Squats
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Secure a pair of suspension straps. Facing the straps, hold one handle in each handle.
  2. Bringing your arms to your side, make sure the straps are tight.
  3. Bend at the knees and slowly push your hips back while keeping your chest and head up. You core and lower back will remain tight.
  4. Once your upper thighs are parallel with the floor, slowly return to the starting position, keeping the knees slightly bent. Repeat.
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Related exercises to discover

Trx suspension straps squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Trx suspension straps glute bridge, battle rope reverse lunges and lunging / lunge with bicep hammer curls are related exercise that target the same muscle groups as trx suspension straps squats. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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