TRX Suspension Straps Squats
- Secure a pair of suspension straps. Facing the straps, hold one handle in each handle.
- Bringing your arms to your side, make sure the straps are tight.
- Bend at the knees and slowly push your hips back while keeping your chest and head up. You core and lower back will remain tight.
- Once your upper thighs are parallel with the floor, slowly return to the starting position, keeping the knees slightly bent. Repeat.
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Related exercises to discover
Trx suspension straps squats is a gym exercise that targets glutes & hip flexors and quadriceps and also works abs and calves and hamstrings. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Bodyweight walking lunges, sled pushes and barbell overhead squats. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
