Romanian Deadlifts
- Standing tall with a tight core and flat back, hold a barbell or a pair of dumbbells in front of you. Hands should be slightly wider than shoulder-width.
- Maintaining a tight core and flat back, bend your knees slightly and push your hips back. Keep your arms extended and the weight close to the body. Once you feel the contraction in the back of your legs, slowly return to the starting position.
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Related exercises to discover
Romanian deadlifts is a gym work out exercise that targets hamstrings and also involves abs and calves and glutes & hip flexors and lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Reverse dumbbell lunges, dumbbell chops and standing leg / hamstring curls are related exercise that target the same muscle groups as romanian deadlifts. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
