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Lateral / Side Shoulder Dumbbell Raises / Power Partials

Lateral / Side Shoulder Dumbbell Raises / Power Partials
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Stand with your back straight, feet shoulder width apart, while holding a dumbbell in each hand with a neutral grip.
  2. Hold your arms fully extended by your side, with your palms facing in to your body.
  3. Keep your elbows close to your sides. This is the start position.
  4. Keeping your arms fully extended and your torso stationary, lift the dumbbells out to your sides and up until they are at shoulder level. Exhale as you do so.
  5. Hold for a count of one while squeezing your shoulder muscles.
  6.  Return to the start position in a smooth controlled movement inhaling as you do so.
  7. Repeat.
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Related exercises to discover

Lateral / side shoulder dumbbell raises / power partials is a gym work out exercise that targets shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. One-arm kettlebell push and press, trx / suspension planks and forward / front shoulder dumbbell raises are related exercise that target the same muscle groups as lateral / side shoulder dumbbell raises / power partials. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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