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Exercise guide
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Static Bicep Curls

Static Bicep Curls
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  • Stand up straight, holding a pair of dumbbells.
  • Curl the left dumbbell up, pausing midway to your shoulder, and holding it there.
  • Now curl the right dumbbell all the way to the top of the movement.
  • Complete half the set with the right arm then switch. Hold your right dumbbell at midway while curling all the way up with your left.
  • Switch again with both sides to finish the set.
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Related exercises to discover

Static bicep curls is a gym work out exercise that targets biceps and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Seated alternating incline bench dumbbell curls, exercise / swiss ball bicep curls and machine bicep preacher / concentration curls are related exercise that target the same muscle groups as static bicep curls. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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