Static Bicep Curls
- Stand up straight, holding a pair of dumbbells.
- Curl the left dumbbell up, pausing midway to your shoulder, and holding it there.
- Now curl the right dumbbell all the way to the top of the movement.
- Complete half the set with the right arm then switch. Hold your right dumbbell at midway while curling all the way up with your left.
- Switch again with both sides to finish the set.
Related exercises to discover
Static bicep curls is a gym work out exercise that targets biceps and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. One-arm dumbbell preacher curl, boxing with a punching bag and battle rope side-to-side swings are related exercise that target the same muscle groups as static bicep curls. Visit our directory for more exercises.
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