TRX Suspension Strap Pull Ups
How to Do TRX Suspension Strap Pull Ups
- Set the height of the straps so that you can sit beneath them and only just reach the handles with outstretched arms
- Take grip of the handles and use your back and arms to pull your body upwards. Aim to get your upper chest to the same level as the handles.
- Hold the top position for a second, and then lower your body, steadily, back down to the starting position.
- Be sure not to use your legs to aide the pull up.
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Related Middle Back / Lats Exercises
Bent Over Barbell Row from Floor / Barbell / Pendlay Row
Your exercise (placeholder)
Dumbbell Incline Bench Rows
TRX Suspension Strap Pull Ups Exercise Details
Muscles worked
TRX Suspension Strap Pull Ups targets middle back / lats and also works biceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: suspension straps / trx.
Similar exercises
Related exercises that work similar muscle groups include Bent over barbell row from floor / barbell / pendlay row, your exercise (placeholder) and dumbbell incline bench rows. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
