TRX Suspension Strap Pull Ups
- Set the height of the straps so that you can sit beneath them and only just reach the handles with outstretched arms
- Take grip of the handles and use your back and arms to pull your body upwards. Aim to get your upper chest to the same level as the handles.
- Hold the top position for a second, and then lower your body, steadily, back down to the starting position.
- Be sure not to use your legs to aide the pull up.
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Related exercises to discover
Medicine Ball / Alternating Side Slams
Full Barbell Clean and Presses / Jerk / Overhead Presses
Rope Climb
Trx suspension strap pull ups is a gym exercise that targets middle back / lats and also works biceps. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Medicine ball / alternating side slams, full barbell clean and presses / jerk / overhead presses and rope climb. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
