TRX Suspension Strap Pull Ups
- Set the height of the straps so that you can sit beneath them and only just reach the handles with outstretched arms
- Take grip of the handles and use your back and arms to pull your body upwards. Aim to get your upper chest to the same level as the handles.
- Hold the top position for a second, and then lower your body, steadily, back down to the starting position.
- Be sure not to use your legs to aide the pull up.
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Related exercises to discover
Bent Over Barbell Row from Floor / Barbell / Pendlay Row
TRX Suspension Strap Pull Ups
Monkey Bars / Climbing Frame
Trx suspension strap pull ups is a gym work out exercise that targets middle back / lats and also involves biceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bent over barbell row from floor / barbell / pendlay row, trx suspension strap pull ups and monkey bars / climbing frame are related exercise that target the same muscle groups as trx suspension strap pull ups. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.