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Exercise guide
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Water Bottle Squats

Water Bottle Squats
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. With your feet shoulder-width apart, stand with water bottles as your sides with your palms facing each other.
  2. Keeping your back straight and facing forward, squat down until your thighs are parallel to the floor.
  3. Pause for one second.
  4. Pushing up from your heels, raise back up to starting position and repeat.
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Related exercises to discover

Water bottle squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Water bottle squat thrusters, resistance band squats and resistance band squat and overhead press are related exercise that target the same muscle groups as water bottle squats. Visit our directory for more exercises.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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