Water Bottle Squats
How to Do Water Bottle Squats
- With your feet shoulder-width apart, stand with water bottles as your sides with your palms facing each other.
- Keeping your back straight and facing forward, squat down until your thighs are parallel to the floor.
- Pause for one second.
- Pushing up from your heels, raise back up to starting position and repeat.
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Related Glutes & Hip Flexors And Quadriceps Exercises
Bodyweight Side Steps / Lateral Lunges
Powerbag / Sandbag Squats
Lying Side Leg Lifts / Lateral Raises / Hip Abductors / Adductors
Water Bottle Squats Exercise Details
Muscles worked
Water Bottle Squats targets glutes & hip flexors and quadriceps and also works hamstrings. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: water bottles.
Similar exercises
Related exercises that work similar muscle groups include Bodyweight side steps / lateral lunges, powerbag / sandbag squats and lying side leg lifts / lateral raises / hip abductors / adductors. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
