Water Bottle Squats
- With your feet shoulder-width apart, stand with water bottles as your sides with your palms facing each other.
- Keeping your back straight and facing forward, squat down until your thighs are parallel to the floor.
- Pause for one second.
- Pushing up from your heels, raise back up to starting position and repeat.
Related exercises to discover
Water bottle squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Water bottle squat thrusters, resistance band squats and resistance band squat and overhead press are related exercise that target the same muscle groups as water bottle squats. Visit our directory for more exercises.
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