Lying Single / One Leg Lifts / Raises
- Lie on a mat with your hands either by your sides or under your buttocks
- Gently raise one leg to about 12 inches off the ground
- Keep your abs engaged as you lower it back down to the ground
- Repeat with the other leg for the specified reps or time
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
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Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Related exercises to discover
Lying single / one leg lifts / raises is a at-home exercise that targets abs and also works glutes & hip flexors. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Mountain climbers / alternating knee-ins, dead bugs and bear crawls. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
