Lying Single / One Leg Lifts / Raises
- Lie on a mat with your hands either by your sides or under your buttocks
- Gently raise one leg to about 12 inches off the ground
- Keep your abs engaged as you lower it back down to the ground
- Repeat with the other leg for the specified reps or time
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Related exercises to discover
Lying single / one leg lifts / raises is a at-home work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated punches, inchworms / walkouts and seated lean backs / chair crunches are related exercise that target the same muscle groups as lying single / one leg lifts / raises. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
