Hanging Windshield Wipers
How to Do Hanging Windshield Wipers
- Assume a wide grip on a pull-up bar and hang so that your feet are not in contact with the ground.
- Once steady, bring your toes up towards the the area on the left side of your body, keeping you legs straight.
- Using your core and keeping your legs straight, rotate your hips so that your straightened legs pass in front of you.
- Allow them travel to the right side of your body before reversing the motion and bringing them back
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Related Abs And Obliques Exercises
Hanging Windshield Wipers Exercise Details
Muscles worked
Hanging Windshield Wipers targets abs and obliques and also works middle back / lats. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: full gym.
Similar exercises
Related exercises that work similar muscle groups include Planks / reaches, plank knee to elbow and stability / swiss / exercise ball plank. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
