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Exercise guide
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Hanging Windshield Wipers

Hanging Windshield Wipers
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Assume a wide grip on a pull-up bar and hang so that your feet are not in contact with the ground.
  2. Once steady, bring your toes up towards the the area on the left side of your body, keeping you legs straight.
  3. Using your core and keeping your legs straight, rotate your hips so that your straightened legs pass in front of you.
  4. Allow them travel to the right side of your body before reversing the motion and bringing them back
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Related exercises to discover

Hanging windshield wipers is a gym work out exercise that targets abs and obliques and also involves middle back / lats. Refer to the illustration and instructions above for how to perform this exercise correctly. Medicine ball wall throw, windshield wipers and bird dogs / alternating reach & kickbacks are related exercise that target the same muscle groups as hanging windshield wipers. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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