Hanging Windshield Wipers
- Assume a wide grip on a pull-up bar and hang so that your feet are not in contact with the ground.
- Once steady, bring your toes up towards the the area on the left side of your body, keeping you legs straight.
- Using your core and keeping your legs straight, rotate your hips so that your straightened legs pass in front of you.
- Allow them travel to the right side of your body before reversing the motion and bringing them back
Related exercises to discover
Hanging windshield wipers is a gym work out exercise that targets abs and obliques and also involves middle back / lats. Refer to the illustration and instructions above for how to perform this exercise correctly. Medicine ball wall throw, windshield wipers and bird dogs / alternating reach & kickbacks are related exercise that target the same muscle groups as hanging windshield wipers. Visit our directory for more exercises.
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