Hanging Windshield Wipers
- Assume a wide grip on a pull-up bar and hang so that your feet are not in contact with the ground.
- Once steady, bring your toes up towards the the area on the left side of your body, keeping you legs straight.
- Using your core and keeping your legs straight, rotate your hips so that your straightened legs pass in front of you.
- Allow them travel to the right side of your body before reversing the motion and bringing them back
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Related exercises to discover
Hanging windshield wipers is a gym exercise that targets abs and obliques and also works middle back / lats. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Kettlebell windmills, crab walks and plank leg lifts. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
