TRX Suspension Straps Saw Pikes
- Bring yourself to the ground and enter an elevated push-up position with your hands below your shoulders and your feet directly behind you. Carefully, insert one foot at a time into hanging TRX bands.
- Bend at the hips and drive your glutes skyward, making sure to keep the core contracted. Focus the tension in your shoulders as you make an inverted “V” shape.
- Pause and slowly return to the starting position while maintaining a tight core.
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Related exercises to discover
Trx suspension straps saw pikes is a gym work out exercise that targets abs and shoulders and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Hanging leg raises, burpees / squat thrusts and dumbbell squat clean and press are related exercise that target the same muscle groups as trx suspension straps saw pikes. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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