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TRX Suspension Straps Saw Pikes

TRX Suspension Straps Saw Pikes
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Bring yourself to the ground and enter an elevated push-up position with your hands below your shoulders and your feet directly behind you. Carefully, insert one foot at a time into hanging TRX bands.
  2. Bend at the hips and drive your glutes skyward, making sure to keep the core contracted. Focus the tension in your shoulders as you make an inverted “V” shape.
  3. Pause and slowly return to the starting position while maintaining a tight core.
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Related exercises to discover

Trx suspension straps saw pikes is a gym work out exercise that targets abs and shoulders and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Seated punches, plank and crunches are related exercise that target the same muscle groups as trx suspension straps saw pikes. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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