Seated Extended Leg Raises / Flutter Kicks
- Sit comfortably on the edge of a bench or chair, using your strong hand-grip for support.
- Slightly lean back and fully extend your legs outward and at a slight downward-pointing angle.
- Keep your core engaged and perform short leg raises in a controlled and alternating fashion.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
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Related exercises to discover
Seated extended leg raises / flutter kicks is a at-home exercise that targets abs and also works glutes & hip flexors. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Dead bugs, medicine ball slams and modified crunches / crunches. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
