Seated Extended Leg Raises / Flutter Kicks
How to Do Seated Extended Leg Raises / Flutter Kicks
- Sit comfortably on the edge of a bench or chair, using your strong hand-grip for support.
- Slightly lean back and fully extend your legs outward and at a slight downward-pointing angle.
- Keep your core engaged and perform short leg raises in a controlled and alternating fashion.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
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Related Abs Exercises
Seated Extended Leg Raises / Flutter Kicks Exercise Details
Muscles worked
Seated Extended Leg Raises / Flutter Kicks targets abs and also works glutes & hip flexors. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Modified crunches / crunches, bird dogs / alternating reach & kickbacks and inchworms / walkouts. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
