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Exercise guide
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Cat Back / Backward Camel Stretch

Cat Back / Backward Camel Stretch exercise illustraion diagram
Equipment required
Primary muscle group(s)
Cat Back / Backward Camel Stretch exercise muscle groups Cat Back / Backward Camel Stretch exercise primary muscle groups Cat Back / Backward Camel Stretch exercise secondary muscle groups
  1. Kneel on a mat with your hands and knees shoulder-width apart.
  2. Pull your abs in, hunch your back up and extend your spine.
  3. Hold the stretch and then release, push your abs back outwards to the starting position, flexing your spine as you do so.
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Related exercises to discover

Cat back / backward camel stretch is a at-home work out exercise that targets lower back and also involves upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated lumbar rotations / chair twists, inverted rows / reverse pull-ups and kettlebell deadlifts are related exercise that target the same muscle groups as cat back / backward camel stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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