Cat Back / Backward Camel Stretch
- Kneel on a mat with your hands and knees shoulder-width apart.
- Pull your abs in, hunch your back up and flex your spine.
- Hold the stretch and then release to the starting position.
Related exercises to discover
Cat back / backward camel stretch is a gym work out exercise that targets lower back and also involves upper back & lower traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Rack pulls, cat back / backward camel stretch and agility ladder drills are related exercise that target the same muscle groups as cat back / backward camel stretch. Visit our directory for more exercises.
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