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Exercise guide
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Cat Back / Backward Camel Stretch

Cat Back / Backward Camel Stretch
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Kneel on a mat with your hands and knees shoulder-width apart.
  2. Pull your abs in, hunch your back up and flex your spine.
  3. Hold the stretch and then release to the starting position.
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Related exercises to discover

Cat back / backward camel stretch is a gym work out exercise that targets lower back and also involves upper back & lower traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Crab toe touches, bent over barbell rows and barbell deadlifts are related exercise that target the same muscle groups as cat back / backward camel stretch. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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