Cat Back / Backward Camel Stretch
- Kneel on a mat with your hands and knees shoulder-width apart.
- Pull your abs in, hunch your back up and flex your spine.
- Hold the stretch and then release to the starting position.
Related exercises to discover
Cat back / backward camel stretch is a gym work out exercise that targets lower back and also involves upper back & lower traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Crab toe touches, bent over barbell rows and barbell deadlifts are related exercise that target the same muscle groups as cat back / backward camel stretch. Visit our directory for more exercises.
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