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Exercise guide
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Smith Machine Squats

Smith Machine Squats
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Begin by positioning yourself underneath a Smith Machine barbell. Make sure the bar is across your upper traps and NOT your neck.
  2. Place your feet at shoulder-width with your toes pointed slightly out. Brace your core and keep your chest up.
  3. Bend first at the knees then at the hips. Lower yourself until your thighs are parallel with the floor. Return to the starting position.
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Related exercises to discover

Smith machine squats is a gym work out exercise that targets hamstrings and quadriceps and also involves glutes & hip flexors and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Explosive jumping alternating lunges, sled push and step up with knee raises are related exercise that target the same muscle groups as smith machine squats. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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