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Exercise guide
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Cable Hip Abduction / Adduction

Cable Hip Abduction / Adduction exercise illustraion diagram
Equipment required
Primary muscle group(s)
Cable Hip Abduction / Adduction exercise muscle groups Cable Hip Abduction / Adduction exercise primary muscle groups
  • Standing sideways with your left side facing the weight stack of a pulley machine, attach an ankle cuff to the right ankle.
  • Hold the machine for balance if you need to and slowly lift your right leg up to the right side.
  • Pause and slowly return your right leg to starting position.
  • Repeat the movement.
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Related exercises to discover

Cable hip abduction / adduction is a gym work out exercise that targets quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Smith machine leg press / reverse squats, squat jacks / side sumo walks and barbell box squats are related exercise that target the same muscle groups as cable hip abduction / adduction. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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