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Exercise guide
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Cable Hip Abduction / Adduction

Cable Hip Abduction / Adduction
Equipment required
Primary muscle group(s)
Muscle Groups
  • Standing sideways with your left side facing the weight stack of a pulley machine, attach an ankle cuff to the right ankle.
  • Hold the machine for balance if you need to and slowly lift your right leg up to the right side.
  • Pause and slowly return your right leg to starting position.
  • Repeat the movement.
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Related exercises to discover

Cable hip abduction / adduction is a gym work out exercise that targets quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Resistance band squats, hindu squats and cardio - walking are related exercise that target the same muscle groups as cable hip abduction / adduction. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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