Spin / Push Up Rotations
How to Do Spin / Push Up Rotations
- Begin in a lowered push-up position with your hands slightly wider than shoulder width apart, and your feet toe down and legs fully extended.
- Push your body up as you would during a normal push up only as you near the top of the repetition, twist your body to the right away from the floor.
- Take your right hand off the floor and extend it upwards and outwards so that the finishing position is your left arm grounded and fully extended and your right arm pointing directly upwards.
- Rotate your body back, ground your right hand and lower your body back down to the starting position.
- Repeat the same movement for the left side.
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Related Chest And Triceps Exercises
Spin / Push Up Rotations Exercise Details
Muscles worked
Spin / Push Up Rotations targets chest and triceps and also works abs and obliques. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: .
Similar exercises
Related exercises that work similar muscle groups include Cardio - assault bike, reverse triceps bench press and bosu ball push-ups / pushups. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
