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Resistance Band Push-ups / Pushups

Resistance Band Push-ups / Pushups
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Bring yourself to the ground and place your hands below your shoulders and your feet directly behind you.
  2. Wrap a resistance band behind you so that the band is stretched across your upper back – not your neck. Brace your core and maintain a flat back.
  3. Slowly lower yourself and once your upper arms are parallel with the floor, pause, and return to the starting position. Feel the tension in your chest and triceps as the band provides resistance.
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Related exercises to discover

Resistance band push-ups / pushups is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Decline push-ups / pushups, bosu ball push-ups / pushups and wide arm chest stretch / reverse butterfly stretch are related exercise that target the same muscle groups as resistance band push-ups / pushups. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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