Shoulder Stretch
- Stand tall and bring your right arm across your upper body, holding it with your left arm just below or above the elbow.
- Hold the stretch and then release.
- Repeat the stretch with the left arm.
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Related exercises to discover
Seated Arnold Dumbbell Press
Full Barbell Clean and Presses / Jerk / Overhead Presses
Shoulder Stretch
Shoulder stretch is a at-home work out exercise that targets shoulders and also involves neck & upper traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated arnold dumbbell press, full barbell clean and presses / jerk / overhead presses and shoulder stretch are related exercise that target the same muscle groups as shoulder stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.