Shoulder Stretch
How to Do Shoulder Stretch
- Stand tall and bring your right arm across your upper body, holding it with your left arm just below or above the elbow.
- Hold the stretch and then release.
- Repeat the stretch with the left arm.
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Related Shoulders Exercises
TRX Suspension Straps Saw Pikes
Turkish Get Ups
Stability / Swiss / Exercise Ball Pushups / Push-ups
Shoulder Stretch Exercise Details
Muscles worked
Shoulder Stretch targets shoulders and also works neck & upper traps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Trx suspension straps saw pikes, turkish get ups and stability / swiss / exercise ball pushups / push-ups. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
