- Stand tall and bring your right arm across your upper body, holding it with your left arm just below or above the elbow.
- Hold the stretch and then release.
- Repeat the stretch with the left arm.
Related exercises to discover
Shoulder stretch is a gym work out exercise that targets shoulders and also involves neck & upper traps. Refer to the illustration and instructions above for how to perform this exercise correctly. One-arm kettlebell push and press, medicine ball wall throw and boxing with a punching bag are related exercise that target the same muscle groups as shoulder stretch. Visit our directory for more exercises.
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