- Stand tall and bring your right arm across your upper body, holding it with your left arm just below or above the elbow.
- Hold the stretch and then release.
- Repeat the stretch with the left arm.
Related exercises to discover
Shoulder stretch is a at-home work out exercise that targets shoulders and also involves neck & upper traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Side / lateral medicine ball throw / slam, handstand push-ups / pushups and medicine ball swings are related exercise that target the same muscle groups as shoulder stretch. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.