Shoulder Stretch
- Stand tall and bring your right arm across your upper body, holding it with your left arm just below or above the elbow.
- Hold the stretch and then release.
- Repeat the stretch with the left arm.
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Related exercises to discover
Shoulder stretch is a at-home work out exercise that targets shoulders and also involves neck & upper traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Side / lateral medicine ball throw / slam, handstand push-ups / pushups and medicine ball swings are related exercise that target the same muscle groups as shoulder stretch. Visit our directory for more exercises.
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Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
