Long Jumps / Squat Jumps
- Begin by standing tall, preparing for some major leaps.
- With your feet shoulder-width apart, slightly bend your knees and push your hips back a little.
- Bring the hands up in front of you. You are ready.
- Bend your knees while bringing your hands down and then explode by jumping forwards. Allow your arms to raise up in the air to create extra momentum.
- Land softly, bending your knees to protect the landing.
- BE CAREFUL: If you jump too far you might end up in France. If this happens, ‘Bonjour’ means hello.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Related exercises to discover
Roundhouse / Side Kicks
Single / One Leg Hip Raises / Glute Bridges / Hip Extensions with Leg Lift
Foam Roller Glutes / Butt Stretch
Long jumps / squat jumps is a at-home work out exercise that targets glutes & hip flexors and quadriceps and also involves calves and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Roundhouse / side kicks, single / one leg hip raises / glute bridges / hip extensions with leg lift and foam roller glutes / butt stretch are related exercise that target the same muscle groups as long jumps / squat jumps. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
