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Exercise guide
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Hamstring Stretch

Hamstring Stretch
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Sit on a mat and extend your right leg out to the side.
  2. Bend your left leg and place the foot against your inner right thigh.
  3. Lean forward from the hips and reach for your ankle as comfortably as you can. You should feel a slight pull in the hamstring.
  4. Hold the stretch and then repeat on the left leg.
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Related exercises to discover

Hamstring stretch is a gym work out exercise that targets hamstrings and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Standing hamstring stretch, cardio - walking and reverse dumbbell lunges are related exercise that target the same muscle groups as hamstring stretch. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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