Stability / Swiss / Exercise Ball Rollout
How to Do Stability / Swiss / Exercise Ball Rollout
- Kneel on the ground and place a Swiss Ball in front of you. Cross your feet in the back. Brace your core as you place your forearms on the Swiss Ball.
- Begin the movement by slowly rolling out with the Swiss Ball. Feel the contraction of your core as you move further out.
- Once you are fully extended, pause, then slowly roll back up to the starting position. Rely on your core muscles to roll you out and pull you back in.
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Related Abs Exercises
Reverse Plank Kicks / Planks
Stability / Swiss / Exercise Ball Reverse Crunches
Side Plank Hip Raises
Stability / Swiss / Exercise Ball Rollout Exercise Details
Muscles worked
Stability / Swiss / Exercise Ball Rollout targets abs and also works middle back / lats and obliques. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: swiss / exercise ball.
Similar exercises
Related exercises that work similar muscle groups include Reverse plank kicks / planks, stability / swiss / exercise ball reverse crunches and side plank hip raises. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
