Walking High Kicks / Soldier March
How to Do Walking High Kicks / Soldier March
- Begin by standing tall with your feet placed shoulder-width apart.
- Maintain this posture as you raise your right knee as high as you can and step forward. Try not to round your lower back.
- Repeat with the left leg and continue to alternate legs as you walk.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Related Abs And Glutes & Hip Flexors Exercises
Walking High Kicks / Soldier March Exercise Details
Muscles worked
Walking High Kicks / Soldier March targets abs and glutes & hip flexors and also works calves and hamstrings and lower back. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Bicycles / elbow-to-knee crunches / cross-body crunches, gymnastic ring l-holds and surrenders. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
