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Exercise guide
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Powerbag / Sandbag Lunges

Powerbag / Sandbag Lunges
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Hold the powerbag/sandbag against your chest with your arms curled around it from the under side.
  2. Take one step forward (around 1.5 times a normal forward step).  
  3. Lower your body into the lunge until the forward leg reaches a 90-degree angle bend. Your back knee should only just hover from the floor.
  4. Push upwards through the front leg and drive your body back to the starting position.
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Related exercises to discover

Powerbag / sandbag lunges is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves calves and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Overhead dumbbell squat, inchworms / walkouts and cardio – elliptical machine are related exercise that target the same muscle groups as powerbag / sandbag lunges. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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