Powerbag / Sandbag Lunges
How to Do Powerbag / Sandbag Lunges
- Hold the powerbag/sandbag against your chest with your arms curled around it from the under side.
- Take one step forward (around 1.5 times a normal forward step).
- Lower your body into the lunge until the forward leg reaches a 90-degree angle bend. Your back knee should only just hover from the floor.
- Push upwards through the front leg and drive your body back to the starting position.
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Related Glutes & Hip Flexors And Quadriceps Exercises
Powerbag / Sandbag Lunges Exercise Details
Muscles worked
Powerbag / Sandbag Lunges targets glutes & hip flexors and quadriceps and also works calves and hamstrings. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: powerbag / sandbag.
Similar exercises
Related exercises that work similar muscle groups include Sissy squats, lunging / lunge with bicep hammer curls and barbell box squats. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
