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Exercise guide
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Powerbag / Sandbag Lunges

Powerbag / Sandbag Lunges exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Powerbag / Sandbag Lunges exercise muscle groups Powerbag / Sandbag Lunges exercise primary muscle groups Powerbag / Sandbag Lunges exercise primary muscle groups Powerbag / Sandbag Lunges exercise secondary muscle groups Powerbag / Sandbag Lunges exercise secondary muscle groups
  1. Hold the powerbag/sandbag against your chest with your arms curled around it from the under side.
  2. Take one step forward (around 1.5 times a normal forward step).  
  3. Lower your body into the lunge until the forward leg reaches a 90-degree angle bend. Your back knee should only just hover from the floor.
  4. Push upwards through the front leg and drive your body back to the starting position.
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Related exercises to discover

Powerbag / sandbag lunges is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves calves and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Dumbbell side lunges / lateral lunges, samson / lunge stretch and bodyweight walking lunges are related exercise that target the same muscle groups as powerbag / sandbag lunges. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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