Lying Side Leg Lifts / Lateral Raises / Hip Abductors / Adductors
- Lie on your right side on top of a yoga mat or other soft surface.
- Brace your core and make sure your body is in a straight line. Keep your right hand on the ground and your left hand on your hip.
- Slowly lift the left leg into the air, keeping it straight during the exercise.
- Slowly lower your left leg. Complete the set then repeat with the other leg.
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Related exercises to discover
Stability / Swiss / Exercise Ball Single / One Leg Hips Raises / Leg Curls
Seated Hip Openers
Knee to Box Jump Squats / Power Jumps
Lying side leg lifts / lateral raises / hip abductors / adductors is a at-home work out exercise that targets glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball single / one leg hips raises / leg curls, seated hip openers and knee to box jump squats / power jumps are related exercise that target the same muscle groups as lying side leg lifts / lateral raises / hip abductors / adductors. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
