Lying Side Leg Lifts / Lateral Raises / Hip Abductors / Adductors
How to Do Lying Side Leg Lifts / Lateral Raises / Hip Abductors / Adductors
- Lie on your right side on top of a yoga mat or other soft surface.
- Brace your core and make sure your body is in a straight line. Keep your right hand on the ground and your left hand on your hip.
- Slowly lift the left leg into the air, keeping it straight during the exercise.
- Slowly lower your left leg. Complete the set then repeat with the other leg.
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Related Glutes & Hip Flexors Exercises
Foam Roller Inner Thigh Adductor / Adduction Stretch
Lunging / Lunge with Bicep Hammer Curls
Inchworms / Walkouts
Lying Side Leg Lifts / Lateral Raises / Hip Abductors / Adductors Exercise Details
Muscles worked
Lying Side Leg Lifts / Lateral Raises / Hip Abductors / Adductors targets glutes & hip flexors. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Foam roller inner thigh adductor / adduction stretch, lunging / lunge with bicep hammer curls and inchworms / walkouts. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
