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Lying Side Leg Lifts / Lateral Raises / Hip Abductors / Adductors

Lying Side Leg Lifts / Lateral Raises / Hip Abductors / Adductors
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Lie on your right side on top of a yoga mat or other soft surface.
  2. Brace your core and make sure your body is in a straight line. Keep your right hand on the ground and your left hand on your hip.
  3. Slowly lift the left leg into the air, keeping it straight during the exercise.
  4. Slowly lower your left leg. Complete the set then repeat with the other leg.
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Related exercises to discover

Lying side leg lifts / lateral raises / hip abductors / adductors is a at-home work out exercise that targets glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Sled push, single-arm overhead dumbbell squats and barbell hip thrusts are related exercise that target the same muscle groups as lying side leg lifts / lateral raises / hip abductors / adductors. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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