High Knees / Front Knee Lifts / Run / Jog on the Spot
- Begin jogging in place, lifting the knees as high as you can.
- Try to lift your knees up to hip level but keep the core tight to support your back.
- For a more advanced move, hold your hands straight at hip level and try to touch the knees to your hands as you lift them.
- Bring the knees towards your hands instead of reaching the hands to the knees!
Related exercises to discover
High knees / front knee lifts / run / jog on the spot is a gym work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Standing front shoulder plate / dumbbell / kettlebell raises, weighted russian / mason twists and jackknife sit-ups / crunch / toe touches are related exercise that target the same muscle groups as high knees / front knee lifts / run / jog on the spot. Visit our directory for more exercises.
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