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Exercise guide
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High Knees / Front Knee Lifts / Run / Jog on the Spot

High Knees / Front Knee Lifts / Run / Jog on the Spot
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Begin jogging in place, lifting the knees as high as you can.
  2. Try to lift your knees up to hip level but keep the core tight to support your back.
  3. For a more advanced move, hold your hands straight at hip level and try to touch the knees to your hands as you lift them.
  4. Bring the knees towards your hands instead of reaching the hands to the knees!
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Related exercises to discover

High knees / front knee lifts / run / jog on the spot is a gym work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Standing front shoulder plate / dumbbell / kettlebell raises, weighted russian / mason twists and jackknife sit-ups / crunch / toe touches are related exercise that target the same muscle groups as high knees / front knee lifts / run / jog on the spot. Visit our directory for more exercises.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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