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Bosu Ball Bridges Hip Raises / Glute Bridges

Bosu Ball Bridges Hip Raises / Glute Bridges
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
    1. Lay on a mat with your arms flat by your sides, your knees bent, and your feet flat on top of the round side of a Bosu ball.
    2. Push your feet into the Bosu ball and lift your glutes off the ground until your body reaches a fully-bridged position.
    3. Hold this top position for the designated tempo, try to tense your glutes during this time.
    4. Lower your body back down to the starting position to complete the rep.

 

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Related exercises to discover

Bosu ball bridges hip raises / glute bridges is a gym work out exercise that targets glutes & hip flexors and hamstrings and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Single leg bench bodyweight squats, tuck jumps and air squats are related exercise that target the same muscle groups as bosu ball bridges hip raises / glute bridges. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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