Bosu Ball Bridges Hip Raises / Glute Bridges
How to Do Bosu Ball Bridges Hip Raises / Glute Bridges
- Lay on a mat with your arms flat by your sides, your knees bent, and your feet flat on top of the round side of a Bosu ball.
- Push your feet into the Bosu ball and lift your glutes off the ground until your body reaches a fully-bridged position.
- Hold this top position for the designated tempo, try to tense your glutes during this time.
- Lower your body back down to the starting position to complete the rep.
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Related Glutes & Hip Flexors And Hamstrings Exercises
Bosu Ball Bridges Hip Raises / Glute Bridges Exercise Details
Muscles worked
Bosu Ball Bridges Hip Raises / Glute Bridges targets glutes & hip flexors and hamstrings and also works abs. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: bosu ball.
Similar exercises
Related exercises that work similar muscle groups include Standing forward hip hinges / bends, bodyweight side steps / lateral lunges and sprints. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
