Bosu Ball Bridges Hip Raises / Glute Bridges
- Lay on a mat with your arms flat by your sides, your knees bent, and your feet flat on top of the round side of a Bosu ball.
- Push your feet into the Bosu ball and lift your glutes off the ground until your body reaches a fully-bridged position.
- Hold this top position for the designated tempo, try to tense your glutes during this time.
- Lower your body back down to the starting position to complete the rep.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Related exercises to discover
Mountain Climbers / Alternating Knee-ins
Squat Jacks / Side Sumo Walks
TRX Suspension Strap Reverse Lunges / Lunges
Bosu ball bridges hip raises / glute bridges is a gym work out exercise that targets glutes & hip flexors and hamstrings and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Mountain climbers / alternating knee-ins, squat jacks / side sumo walks and trx suspension strap reverse lunges / lunges are related exercise that target the same muscle groups as bosu ball bridges hip raises / glute bridges. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
