Standing Rest / Water Break
- Between exercises, do not sit or lie down. Stand straight up and maintain proper form. Your chest should be up. Your lower back should be flat. Do not allow your shoulders to hunch.
- Take periodic sips of water or a sports beverage. Do not chug or drink too much too fast.
- Stand in this position for your prescribed rest break then begin your next exercise.
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Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Curious about yoga?
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Related exercises to discover
Standing rest / water break is a at-home exercise that targets . Use the illustration and instructions above to learn how to perform this exercise with proper form. Browse our free illustrated exercise directory for more exercises.
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Choose a plan or build one
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Coach or trainer?
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Curious about yoga?
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
