Upper Back & Lower Traps Exercises with Diagrams
Browse free illustrated upper back & lower traps exercises with diagrams, pictures and step-by-step instructions. Filter the library, open any exercise for form details or use WorkoutLabs Fit and Train to build complete workouts.
Barbell / Box / Block Cleans
Barbell Pullovers / Lying Chest Overhead Extensions
Barbell Snatch
Battle Bilateral Waves
Battle Rope Double Arm Slams
Battle Rope Double Waves
Battle Rope Jumping Jacks
Bent Over Two-Armed Water Bottle Rows
Bent Over Water Bottle Flyes
Bosu Ball Burpees
Box Pike Holds
Boxing with a Punching Bag
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
All Upper Back & Lower Traps Exercises A-Z 39
Open a letter below to browse exercise diagrams, pictures and step-by-step instructions.
B exercises12
- Barbell / Box / Block Cleans
- Barbell Pullovers / Lying Chest Overhead Extensions
- Barbell Snatch
- Battle Bilateral Waves
- Battle Rope Double Arm Slams
- Battle Rope Double Waves
- Battle Rope Jumping Jacks
- Bent Over Two-Armed Water Bottle Rows
- Bent Over Water Bottle Flyes
- Bosu Ball Burpees
- Box Pike Holds
- Boxing with a Punching Bag
C exercises2
D exercises2
G exercises1
I exercises1
K exercises1
L exercises1
N exercises1
O exercises1
P exercises2
S exercises4
T exercises1
U exercises1
Y exercises1
Free Exercise Diagrams and Workout Instructions
Find exercises by muscle group
Use this free illustrated exercise guide to browse abs, quadriceps, shoulders, glutes, back, arms and other muscle groups. Each exercise includes a visual diagram and clear instructions so you can understand what the movement targets and how to perform it.
Find exercises by equipment
Filter the library by no-equipment, dumbbell, barbell, resistance band, kettlebell, cable machine, treadmill, bike and other home or gym equipment options.
Build a complete workout
When you are ready to turn individual exercises into a routine, Fit workout app lets you build custom workouts or follow ready-made guided programs with timers, visual demos and printable workout guides. Coaches and personal trainers can use Train coaching platform to create, customize and share client workout plans.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
