Barbell Drag Bicep Curls
How to Do Barbell Drag Bicep Curls
- With a slight bend at the knee, hold the barbell extended towards the floor with an underhand grip about shoulder width apart.
- Push your elbows backwards allowing them to bend and the barbell to raise, running along the front of your torso.
- Continue with this motion until the barbell rests just above the nipple line and hold this position for a full second while flexing your biceps.
- Extend your elbows, slowly, allowing the barbell to again run along the body until rests in the starting position.
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Related Biceps Exercises
Barbell Drag Bicep Curls Exercise Details
Muscles worked
Barbell Drag Bicep Curls targets biceps and also works forearms. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: barbell / ez-bar.
Similar exercises
Related exercises that work similar muscle groups include Seated dumbbell bicep curls, your exercise (placeholder) and seated dumbbell concentration curls. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
