Barbell Drag Bicep Curls
- With a slight bend at the knee, hold the barbell extended towards the floor with an underhand grip about shoulder width apart.
- Push your elbows backwards allowing them to bend and the barbell to raise, running along the front of your torso.
- Continue with this motion until the barbell rests just above the nipple line and hold this position for a full second while flexing your biceps.
- Extend your elbows, slowly, allowing the barbell to again run along the body until rests in the starting position.
Related exercises to discover
Barbell drag bicep curls is a gym work out exercise that targets biceps and also involves forearms. Refer to the illustration and instructions above for how to perform this exercise correctly. Ez-bar preacher curls, bosu ball burpees and overhead cable curl / crucifix curls are related exercise that target the same muscle groups as barbell drag bicep curls. Visit our directory for more exercises.
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