Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
0 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

Barbell Drag Bicep Curls

Barbell Drag Bicep Curls
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. With a slight bend at the knee, hold the barbell extended towards the floor with an underhand grip about shoulder width apart.
  2. Push your elbows backwards allowing them to bend and the barbell to raise, running along the front of your torso.
  3. Continue with this motion until the barbell rests just above the nipple line and hold this position for a full second while flexing your biceps.
  4. Extend your elbows, slowly, allowing the barbell to again run along the body until rests in the starting position.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.

Related exercises to discover

Barbell drag bicep curls is a gym work out exercise that targets biceps and also involves forearms. Refer to the illustration and instructions above for how to perform this exercise correctly. Ez-bar preacher curls, battle rope side-to-side swings and seated alternating incline bench dumbbell curls are related exercise that target the same muscle groups as barbell drag bicep curls. Visit our directory for more exercises.

©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Available with your
WORKOUT PRO membership
Learn More