Barbell Drag Bicep Curls
- With a slight bend at the knee, hold the barbell extended towards the floor with an underhand grip about shoulder width apart.
- Push your elbows backwards allowing them to bend and the barbell to raise, running along the front of your torso.
- Continue with this motion until the barbell rests just above the nipple line and hold this position for a full second while flexing your biceps.
- Extend your elbows, slowly, allowing the barbell to again run along the body until rests in the starting position.
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Related exercises to discover
Barbell drag bicep curls is a gym work out exercise that targets biceps and also involves forearms. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated dumbbell bicep curls, standing bicep flexions and standing reverse barbell curls are related exercise that target the same muscle groups as barbell drag bicep curls. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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