Rear Delt Machine Flyes
How to Do Rear Delt Machine Flyes
- Adjust the seat on the Rear Delt Machine so that your chest is against the padding and the handles are at shoulder level. Tighten your core throughout the movement.
- Holding on to the handles in front of you, engage your rear delt muscles (back of the shoulder). Pull the weight, focusing all of the tension in your shoulder muscles.
- Pause when the handles are at your sides then slowly return to the starting position. Do not allow the plate to touch the weight stack.
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Related Shoulders Exercises
Single / One Arm / Floor Glute Bridge Press
Single / One Arm Front Water Bottle Raises
Seated Arnold Dumbbell Press
Rear Delt Machine Flyes Exercise Details
Muscles worked
Rear Delt Machine Flyes targets shoulders. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: full gym.
Similar exercises
Related exercises that work similar muscle groups include Single / one arm / floor glute bridge press, single / one arm front water bottle raises and seated arnold dumbbell press. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
