Rear Delt Machine Flyes
- Adjust the seat on the Rear Delt Machine so that your chest is against the padding and the handles are at shoulder level. Tighten your core throughout the movement.
- Holding on to the handles in front of you, engage your rear delt muscles (back of the shoulder). Pull the weight, focusing all of the tension in your shoulder muscles.
- Pause when the handles are at your sides then slowly return to the starting position. Do not allow the plate to touch the weight stack.
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Related exercises to discover
Double Arm Side / Lateral Raises
Stability / Swiss / Exercise Ball Dumbbell Shoulder Press
Laying Dumbbell External Shoulder Rotation
Rear delt machine flyes is a gym work out exercise that targets shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Double arm side / lateral raises, stability / swiss / exercise ball dumbbell shoulder press and laying dumbbell external shoulder rotation are related exercise that target the same muscle groups as rear delt machine flyes. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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