Rear Delt Machine Flyes
- Adjust the seat on the Rear Delt Machine so that your chest is against the padding and the handles are at shoulder level. Tighten your core throughout the movement.
- Holding on to the handles in front of you, engage your rear delt muscles (back of the shoulder). Pull the weight, focusing all of the tension in your shoulder muscles.
- Pause when the handles are at your sides then slowly return to the starting position. Do not allow the plate to touch the weight stack.
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Related exercises to discover
Dumbbell Bent Over Lateral Rear Delt Raises / Flyes
Resistance Band Squat and Overhead Press
Bent Over Shoulder Pendulums / Swings
Rear delt machine flyes is a gym work out exercise that targets shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Dumbbell bent over lateral rear delt raises / flyes, resistance band squat and overhead press and bent over shoulder pendulums / swings are related exercise that target the same muscle groups as rear delt machine flyes. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
