Stability / Swiss / Exercises Ball Dumbbell Preacher Curls
How to Do Stability / Swiss / Exercises Ball Dumbbell Preacher Curls
- Place two dumbbells on one side of a Swiss ball and then walk to the opposing side.
- Lower your body to your knees and place your chest on the Swiss ball (so that the dumbbells are on the ground below your head).
- Take hold of the dumbbells, one in each hand, and outstretch your arms so that your palms are facing upwards.
- Using your core for stability, straighten out your legs behind you. You are now in the starting position.
- Bend your arms and pull the dumbbells up towards you using your biceps. Once at the fully flexed point, slowly lower the dumbbells back towards the floor. This completes one rep.
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Related Biceps Exercises
Stability / Swiss / Exercises Ball Dumbbell Preacher Curls Exercise Details
Muscles worked
Stability / Swiss / Exercises Ball Dumbbell Preacher Curls targets biceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: swiss / exercise ball.
Similar exercises
Related exercises that work similar muscle groups include Seated alternating incline bench dumbbell curls, shadow boxing and boxing with a punching bag. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
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Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
