L-Sit Pull Ups / Pull-Ups
- Assume a wide grip on a pull-up bar and hang so that your feet are not in contact with the ground.
- Once steady, bring your legs up towards your chest, stopping when you feel they are perpendicular to your body (your body should now resemble an ‘L’ shape.
- Holding this shape, engage your lats and arms to pull your body up towards the bar.
- Hold shortly when your chin is above the bar, before lowering back down to the starting position.
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Related exercises to discover
L-sit pull ups / pull-ups is a gym work out exercise that targets middle back / lats and also involves abs and biceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bent over two-armed water bottle rows, gymnastic ring pull-ups / pullups and one arm barbell rows are related exercise that target the same muscle groups as l-sit pull ups / pull-ups. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
