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Exercise guide
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L-Sit Pull Ups / Pull-Ups

L-Sit Pull Ups / Pull-Ups
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Assume a wide grip on a pull-up bar and hang so that your feet are not in contact with the ground.
  2. Once steady, bring your legs up towards your chest, stopping when you feel they are perpendicular to your body (your body should now resemble an ‘L’ shape.
  3. Holding this shape, engage your lats and arms to pull your body up towards the bar.
  4. Hold shortly when your chin is above the bar, before lowering back down to the starting position.
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Related exercises to discover

L-sit pull ups / pull-ups is a gym work out exercise that targets middle back / lats and also involves abs and biceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Your exercise (placeholder), monkey bars/climbing frame and cross body cable rows are related exercise that target the same muscle groups as l-sit pull ups / pull-ups. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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