Bosu Ball Leg Pull-in / Knee Tucks
- Place a BOSU Ball on the ground with the blue rubber side facing up. Carefully, sit yourself in the middle of the BOSU Ball and place your hands by your side for balance. Bring your knees towards your chest and hold this position.
- Slowly, extend your legs out while keeping a slight bend in your knees. Simultaneously, lean back while focusing the contraction on your core. Keep your balance with your elbows and forearms. Pause, hold the contraction, then return to the starting position.
- Repeat.
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Related exercises to discover
Stability / Swiss / Exercise Ball Plank
Battle Rope Squatting Alternating Waves
Stability / Swiss / Exercise Ball Crunches
Bosu ball leg pull-in / knee tucks is a gym exercise that targets abs and obliques and also works glutes & hip flexors and lower back. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Stability / swiss / exercise ball plank, battle rope squatting alternating waves and stability / swiss / exercise ball crunches. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
