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Bosu Ball Leg Pull-in / Knee Tucks

Bosu Ball Leg Pull-in / Knee Tucks exercise illustraion diagram
Equipment required
Primary muscle group(s)
Bosu Ball Leg Pull-in / Knee Tucks exercise muscle groups Bosu Ball Leg Pull-in / Knee Tucks exercise primary muscle groups Bosu Ball Leg Pull-in / Knee Tucks exercise primary muscle groups Bosu Ball Leg Pull-in / Knee Tucks exercise secondary muscle groups Bosu Ball Leg Pull-in / Knee Tucks exercise secondary muscle groups
  • Place a BOSU Ball on the ground with the blue rubber side facing up. Carefully, sit yourself in the middle of the BOSU Ball and place your hands by your side for balance. Bring your knees towards your chest and hold this position.
  • Slowly, extend your legs out while keeping a slight bend in your knees. Simultaneously, lean back while focusing the contraction on your core. Keep your balance with your elbows and forearms. Pause, hold the contraction, then return to the starting position.
  • Repeat.
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Related exercises to discover

Bosu ball leg pull-in / knee tucks is a gym work out exercise that targets abs and obliques and also involves glutes & hip flexors and lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bosu ball side planks, plank to push-up / pushups / walking plank up-downs and side plank are related exercise that target the same muscle groups as bosu ball leg pull-in / knee tucks. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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