Bosu Ball Leg Pull-in / Knee Tucks
- Place a BOSU Ball on the ground with the blue rubber side facing up. Carefully, sit yourself in the middle of the BOSU Ball and place your hands by your side for balance. Bring your knees towards your chest and hold this position.
- Slowly, extend your legs out while keeping a slight bend in your knees. Simultaneously, lean back while focusing the contraction on your core. Keep your balance with your elbows and forearms. Pause, hold the contraction, then return to the starting position.
Related exercises to discover
Bosu ball leg pull-in / knee tucks is a gym work out exercise that targets abs and obliques and also involves glutes & hip flexors and lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Captain's chair leg / knee / hip raises, medicine ball slams and high knees / front knee lifts / run / jog on the spot are related exercise that target the same muscle groups as bosu ball leg pull-in / knee tucks. Visit our directory for more exercises.
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