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Standing Barbell Shoulder Press

Standing Barbell Shoulder Press exercise illustraion diagram
Equipment required
Primary muscle group(s)
Standing Barbell Shoulder Press exercise muscle groups Standing Barbell Shoulder Press exercise primary muscle groups Standing Barbell Shoulder Press exercise secondary muscle groups Standing Barbell Shoulder Press exercise secondary muscle groups
  1. Hold a barbell with an overhand grip in a standing position. Your feet should be shoulder-width apart. Maintain a tight core and flat lower back throughout.
  2. Bring the barbell to shoulder height with your palms facing out. Begin by pushing the barbell straight overhead. Focus on contracting the shoulders while driving the glutes forward for stability.
  3. Once you reach the top, slowly bring the barbell to the starting position but do not allow it to rest on your shoulders. Immediately, move into the next repetition.
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Related exercises to discover

Standing barbell shoulder press is a gym work out exercise that targets shoulders and also involves abs and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Resistance band shoulder front raises, standing dumbbell arm twists / rotations and overhead water bottle squats are related exercise that target the same muscle groups as standing barbell shoulder press. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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