TRX Suspension Strap Pistol / Single / One Leg Squats
- Set the handles so that they hang at about chest height.
- Take grip of the handles and use them as balance as you lift one leg off the ground.
- With your grounded leg, bend at the knee and allow your body to lower itself steadily downwards, keep your elevated leg straight out in front as you do so.
- Once the grounded leg is at its full bend, drive your foot into the floor and use your glutes to push your body back upwards. You shouldn’t pull on the TRX, only use it for stability.
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Related exercises to discover
Trx suspension strap pistol / single / one leg squats is a gym work out exercise that targets quadriceps and also involves calves and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Alternating bodyweight lunges, wide stance / sumo barbell squats and kettlebell squats are related exercise that target the same muscle groups as trx suspension strap pistol / single / one leg squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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