Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
0 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

Swiss / Exercise Ball Push Ups / Press Ups

Swiss / Exercise Ball Push Ups / Press Ups
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. From a kneeling position, place a your hands on a Swiss ball at a shoulder width distance apart.
  2. Slowly, while maintaining your balance, raise your knees off the ground so that your body is in an extended push-up position.
  3. Keeping your balance and your body straight, lower your chest towards the Swiss ball until it just touches.
  4. Push your hands ‘through’ the Swiss ball driving your body back up to the starting position. Try to keep your elbows close to your side throughout the entire motion.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.

Related exercises to discover

Swiss / exercise ball push ups / press ups is a gym work out exercise that targets chest and triceps and also involves abs and obliques. Refer to the illustration and instructions above for how to perform this exercise correctly. Resistance band chest press, water bottle floor chest presses and trx suspension straps chest press are related exercise that target the same muscle groups as swiss / exercise ball push ups / press ups. Visit our directory for more exercises.

©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Available with your
WORKOUT PRO membership
Learn More