Stability / Swiss / Exercise Ball Push Ups / Press Ups
How to Do Stability / Swiss / Exercise Ball Push Ups / Press Ups
- From a kneeling position, place a your hands on a Swiss ball at a shoulder width distance apart.
- Slowly, while maintaining your balance, raise your knees off the ground so that your body is in an extended push-up position.
- Keeping your balance and your body straight, lower your chest towards the Swiss ball until it just touches.
- Push your hands ‘through’ the Swiss ball driving your body back up to the starting position. Try to keep your elbows close to your side throughout the entire motion.
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Related Chest And Triceps Exercises
Barbell Pullovers / Lying Chest Overhead Extensions
One Arm Side Push Ups
Dynamic Clap Push-ups / Pushups
Stability / Swiss / Exercise Ball Push Ups / Press Ups Exercise Details
Muscles worked
Stability / Swiss / Exercise Ball Push Ups / Press Ups targets chest and triceps and also works abs and obliques. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: swiss / exercise ball.
Similar exercises
Related exercises that work similar muscle groups include Barbell pullovers / lying chest overhead extensions, one arm side push ups and dynamic clap push-ups / pushups. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
