Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
0 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

Weighted Pull-Ups / Pullups

Weighted Pull-Ups / Pullups exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Weighted Pull-Ups / Pullups exercise muscle groups Weighted Pull-Ups / Pullups exercise primary muscle groups Weighted Pull-Ups / Pullups exercise secondary muscle groups
  1. Carefully secure a weight belt around your hips. Stand below a pull-up bar. Reach up and secure your overhand grip. Brace your core.
  2. Begin the movement by pulling with your lat / middle back muscles to bring your body towards the bar.
  3. Once your chest nears the bar, pause to feel the contraction in your back then slowly lower yourself to the starting position. Do not lock out your elbows.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.

Related exercises to discover

Weighted pull-ups / pullups is a gym work out exercise that targets middle back / lats and also involves biceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Wide-grip lat pulldowns / pull downs / pullovers, standing lateral stretch and rope climb are related exercise that target the same muscle groups as weighted pull-ups / pullups. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Illustration licensing
Available with your
WORKOUT PRO membership
Learn More