Seated Chair Knee / Leg Extensions
How to Do Seated Chair Knee / Leg Extensions
- When sitting comfortably on a solid chair, with your back straight, allow your legs to rest with a relaxed bend at the knee
- When ready, exhale as you raise one leg by extending at the knee. Keep your toes loosely pointing upwards
- Being sure to monitor for any knee pain, continue to extend at the knee until your leg is pointing straight out and away from you
- You should feel a slight stretch in your hamstring along with the tension in your quadricep
- Gradually lower your leg by bending at the knee until you reach the starting position
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Related Knees And Quadriceps Exercises
Seated Chair Knee / Leg Extensions Exercise Details
Muscles worked
Seated Chair Knee / Leg Extensions targets knees and quadriceps and also works hamstrings. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Laying heel slides / knee bends, seated chair leg extensions and barbell power snatch. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
