Wall Partial / Half Squats
How to Do Wall Partial / Half Squats
- Stand tall and strong with your head and back resting against the wall
- Position your feet so that they are shoulder-width apart and a few inches away from the wall
- Rest your arms at your sides.
- Bend your knees and lower into a squat position until your thighs reach a half-way point between a standing position and a full squat
- Drive through your quadriceps and straighten your knees to return to starting position
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Related Glutes & Hip Flexors And Quadriceps Exercises
Wall Partial / Half Squats Exercise Details
Muscles worked
Wall Partial / Half Squats targets glutes & hip flexors and quadriceps and also works hamstrings. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Partial / half squats, single / one arm overhead dumbbell squats and bosu ball plank leg lifts. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
