Wall Partial / Half Squats
- Stand tall and strong with your head and back resting against the wall
- Position your feet so that they are shoulder-width apart and a few inches away from the wall
- Rest your arms at your sides.
- Bend your knees and lower into a squat position until your thighs reach a half-way point between a standing position and a full squat
- Drive through your quadriceps and straighten your knees to return to starting position
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Related exercises to discover
Wall partial / half squats is a at-home work out exercise that targets glutes & hip flexors and quadriceps and also involves hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Explosive jumping alternating lunges, air squats and standing single / one leg circles are related exercise that target the same muscle groups as wall partial / half squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
