Dumbbell Squat Clean and Press
- With dumbbells at your sides, stand with your feet slightly wider than shoulder-width apart and fee pointing slightly outward. Look straight ahead.
- Squat down until your upper legs are parallel with the floor by bending your knees, keep your back straight.
- With an explosive but controlled movement, push up through your heels and press the dumbbells above your head as you return to standing position.
- Still standing, slowly lower the dumbbells down to your chest and then down to your sides by extending your arms.
Related exercises to discover
Dumbbell squat clean and press is a gym work out exercise that targets glutes & hip flexors and quadriceps and shoulders and also involves hamstrings and lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Side lateral leg / hip swings, burpees / squat thrusts and side / lateral shuffles / hops / skaters are related exercise that target the same muscle groups as dumbbell squat clean and press. Visit our directory for more exercises.
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