Dumbbell Squat Clean and Press
- With dumbbells at your sides, stand with your feet slightly wider than shoulder-width apart and fee pointing slightly outward. Look straight ahead.
- Squat down until your upper legs are parallel with the floor by bending your knees, keep your back straight.
- With an explosive but controlled movement, push up through your heels and press the dumbbells above your head as you return to standing position.
- Still standing, slowly lower the dumbbells down to your chest and then down to your sides by extending your arms.
- Repeat.
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Related exercises to discover
Battle Rope Double Arm Slams
Barbell Shoulder Press / Overhead Press
External Cable Shoulder Rotation
Dumbbell squat clean and press is a gym exercise that targets glutes & hip flexors and quadriceps and shoulders and also works hamstrings and lower back. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Battle rope double arm slams, barbell shoulder press / overhead press and external cable shoulder rotation. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
