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Dumbbell Squat Clean and Press

Dumbbell Squat Clean and Press
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  • With dumbbells at your sides, stand with your feet slightly wider than shoulder-width apart and fee pointing slightly outward. Look straight ahead.
  • Squat down until your upper legs are parallel with the floor by bending your knees, keep your back straight.
  • With an explosive but controlled movement, push up through your heels and press the dumbbells above your head as you return to standing position.
  • Still standing, slowly lower the dumbbells down to your chest and then down to your sides by extending your arms.
  • Repeat.
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Related exercises to discover

Dumbbell squat clean and press is a gym work out exercise that targets glutes & hip flexors and quadriceps and shoulders and also involves hamstrings and lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Side lateral leg / hip swings, burpees / squat thrusts and side / lateral shuffles / hops / skaters are related exercise that target the same muscle groups as dumbbell squat clean and press. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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