Dumbbell Squat Clean and Press
- With dumbbells at your sides, stand with your feet slightly wider than shoulder-width apart and fee pointing slightly outward. Look straight ahead.
- Squat down until your upper legs are parallel with the floor by bending your knees, keep your back straight.
- With an explosive but controlled movement, push up through your heels and press the dumbbells above your head as you return to standing position.
- Still standing, slowly lower the dumbbells down to your chest and then down to your sides by extending your arms.
Related exercises to discover
Dumbbell squat clean and press is a gym work out exercise that targets glutes & hip flexors and quadriceps and shoulders and also involves hamstrings and lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Split alternating squat jumps, bear crawls and hindu squats are related exercise that target the same muscle groups as dumbbell squat clean and press. Visit our directory for more exercises.
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