Seated Cross Over Stretch
How to Do Seated Cross Over Stretch
- Seat yourself comfortably on a solid chair, with your back straight and unsupported. Keep your feet planted about hip-width apart.
- Raise one arm so your palm is facing inwards, in front of your face.
- Place the hand from your other arm on the elevated elbow and bring it across your chest.
- Hold for the specified amount of time before switching to the other arm.
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Related Shoulders Exercises
Seated Cross Over Stretch Exercise Details
Muscles worked
Seated Cross Over Stretch targets shoulders and also works upper back & lower traps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Incline plank shoulder taps / planks, open scarecrows and incline planks. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
