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One-Arm Kettlebell Push and Press

One-Arm Kettlebell Push and Press
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Hold a kettlebell by the handle.
  2. Lift the kettlebell to your shoulder by extending through your legs and hips as you pull the kettlebell towards your shoulder, rotating your wrist as you do so. Your palm should face forward with the kettlebell hanging at the back of your hand. This is the start position.
  3. Lower your body by bending your knees while keeping your torso straight and upright.
  4. Do not perform a full squat, instead travel down about midway into a squat position.
  5. Without pausing, reverse direction, driving down through your heels, to create momentum.
  6. As you rise up, press the kettlebell straight up over your head by extending and locking your arms.
  7. Land with your knees slightly bent to absorb the impact.
  8. Lower the weight to start position
  9. Repeat.
  10. Complete all repetitions for one side before switching.
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Related exercises to discover

One-arm kettlebell push and press is a gym work out exercise that targets glutes & hip flexors and shoulders and also involves abs and calves and hamstrings and quadriceps and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Side plank leg raises, resistance band glute kickbacks and trx suspension strap hamstring / leg curls are related exercise that target the same muscle groups as one-arm kettlebell push and press. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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