Exercise Guide with Workout Diagrams
Browse our free illustrated exercise library with gym and at-home exercise diagrams, pictures and instructions. Find exercises for your workout routine, then use our Fit workout app to build custom workouts or follow ready-made guided programs. Coaches can create client workouts with our Train personal training platform.
180 / Twisting Jump Squats
Air Squats
Alternate Heel Touches / Lying Oblique Reach
Alternating Bodyweight Lunges
Alternating Curtsy Lunges
Ankle Circles / Rotations / Rolls
Ankle Pumps
Balance Clock / Toe Taps / Reaches
Bear Crawls
Bear Crawls
Bench Flutter Kicks
Bench Hops / Box Jumps
Choose a plan or build one
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Coach or trainer?
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Curious about yoga?
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Use our free illustrated exercise guide to browse exercise illustrations, diagrams, pictures and step-by-step instructions for gym and at-home workouts. Explore exercises by muscle group, equipment and movement type, learn what each exercise targets and use the visual guides to practice proper form.
When you are ready to turn individual exercises into a complete routine, Fit workout app lets you build custom workouts or follow pre-built guided programs with timers, visual demos and printable workout guides. Coaches and personal trainers can use Train coaching platform to create, customize and share client workout plans.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Choose a plan or build one
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Coach or trainer?
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Curious about yoga?
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
