Reverse Triceps Bench Press
- Lying on a flat bench, grab the barbell with an underhand grip. Hands will be shoulder-width apart. With a tight core and flat back, lift the barbell above, bringing it to chest level.
- Slowly lower the bar until your upper arms are parallel with the floor. Pause, contract, and return to the starting position.
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Related exercises to discover
Half Modified / One Leg Push Ups
Stability / Swiss / Exercise Ball Pushups / Push-ups
Incline Medicine Ball Push Ups
Reverse triceps bench press is a gym work out exercise that targets triceps and also involves abs and chest and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Half modified / one leg push ups, stability / swiss / exercise ball pushups / push-ups and incline medicine ball push ups are related exercise that target the same muscle groups as reverse triceps bench press. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
