Reverse Triceps Bench Press
- Lying on a flat bench, grab the barbell with an underhand grip. Hands will be shoulder-width apart. With a tight core and flat back, lift the barbell above, bringing it to chest level.
- Slowly lower the bar until your upper arms are parallel with the floor. Pause, contract, and return to the starting position.
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Related exercises to discover
Wall Push-Ups / Pushups / Standing Press Ups
Water Bottle Single / One Arm Tricep Kickbacks/Kick Backs
Weighted Bench Dips
Reverse triceps bench press is a gym work out exercise that targets triceps and also involves abs and chest and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Wall push-ups / pushups / standing press ups, water bottle single / one arm tricep kickbacks/kick backs and weighted bench dips are related exercise that target the same muscle groups as reverse triceps bench press. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.