Standing Long Jumps
- Begin by standing tall with a straight back and tight core. Slightly bend the knees and push the hips back. Bring the hands up and keep the chest up. Feet should be shoulder-width apart.
- Jump and launch yourself forward. Swing your arms back and use the momentum.
- Land in a squat position. Knees are bent and hips are back. Return to starting position and repeat.
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Related exercises to discover
Water Bottle Squat Clean and Presses
Foam Roller Outer Thighs Stretch
Dumbbell Side Lunges / Lateral Lunges
Standing long jumps is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Water bottle squat clean and presses, foam roller outer thighs stretch and dumbbell side lunges / lateral lunges are related exercise that target the same muscle groups as standing long jumps. Visit our directory for more exercises.
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Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
