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Exercise guide
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Bodyweight Sumo / Wide Stance Squats

Bodyweight Sumo / Wide Stance Squats exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Bodyweight Sumo / Wide Stance Squats exercise muscle groups Bodyweight Sumo / Wide Stance Squats exercise primary muscle groups Bodyweight Sumo / Wide Stance Squats exercise primary muscle groups Bodyweight Sumo / Wide Stance Squats exercise secondary muscle groups
    1. Stand with your feet in a wide stance, with your toes slightly pointed outwards – like a sumo wrestler. Hold your hands together in front of your chest.
    2. Keeping your back straight, lower your body towards the ground by bending your knees.
    3. As you reach a fully squatting position (legs are bent at a 90-degree angle), hold the pose for 1 second before driving your feet into the floor and slowly push your body back up to the starting position.
    4. For a bonus, tense your glutes at the top of the movement.

 

 

 

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Related exercises to discover

Bodyweight sumo / wide stance squats is a at-home work out exercise that targets glutes & hip flexors and quadriceps and also involves hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated knee lifts / elevations, reverse dumbbell lunges and side lying quad stretch are related exercise that target the same muscle groups as bodyweight sumo / wide stance squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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