Cardio – Rowing Machine
No specific instructions for this exercise.
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Cardio – rowing machine is a gym work out exercise that targets quadriceps and also involves biceps and calves and glutes & hip flexors and hamstrings and lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Hindu squats, trx suspension strap mountain climbers and resistance band squat and overhead press are related exercise that target the same muscle groups as cardio – rowing machine. Visit our directory for more exercises.
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