Cardio – Rowing Machine
No specific instructions for this exercise.
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Cardio – rowing machine is a gym work out exercise that targets quadriceps and also involves biceps and calves and glutes & hip flexors and hamstrings and lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Seated machine leg extensions, bodyweight side steps / lateral lunges and high box jumps are related exercise that target the same muscle groups as cardio – rowing machine. Visit our directory for more exercises.
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