Split Alternating Squat Jumps
How to Do Split Alternating Squat Jumps
- Stand upright and clasp your hands behind your head.
- Take one step forward into a split stance.
- Drop into a split squat so that your leading thigh is parallel to the floor.
- Push up from the balls of your feet rapidly to jump up, jumping as high as you can and
- switching legs midair.
- Land in the opposite stance dropping back down into a squat.
- Repeat.
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Related Quadriceps Exercises
Squats to Side Leg Raises / Lifts
Battle Rope Squatting Alternating Waves
Leg Press / Machine Squat Press
Split Alternating Squat Jumps Exercise Details
Muscles worked
Split Alternating Squat Jumps targets quadriceps and also works abs and calves and glutes & hip flexors and hamstrings. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Squats to side leg raises / lifts, battle rope squatting alternating waves and leg press / machine squat press. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
