Split Alternating Squat Jumps
- Stand upright and clasp your hands behind your head.
- Take one step forward into a split stance.
- Drop into a split squat so that your leading thigh is parallel to the floor.
- Push up from the balls of your feet rapidly to jump up, jumping as high as you can and
- switching legs midair.
- Land in the opposite stance dropping back down into a squat.
Related exercises to discover
Split alternating squat jumps is a gym work out exercise that targets quadriceps and also involves abs and calves and glutes & hip flexors and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Smith machine squats, cable hip abduction / adduction and side / lateral shuffles / hops / skaters are related exercise that target the same muscle groups as split alternating squat jumps. Visit our directory for more exercises.
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