Split Alternating Squat Jumps
- Stand upright and clasp your hands behind your head.
- Take one step forward into a split stance.
- Drop into a split squat so that your leading thigh is parallel to the floor.
- Push up from the balls of your feet rapidly to jump up, jumping as high as you can and
- switching legs midair.
- Land in the opposite stance dropping back down into a squat.
- Repeat.
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Related exercises to discover
Step Up with Knee Raises
TRX Suspension Strap Reverse Lunges / Lunges
Bosu Ball Single / One Leg Pistol Squats
Split alternating squat jumps is a at-home exercise that targets quadriceps and also works abs and calves and glutes & hip flexors and hamstrings. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Step up with knee raises, trx suspension strap reverse lunges / lunges and bosu ball single / one leg pistol squats. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
