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Exercise guide
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Split Alternating Squat Jumps

Split Alternating Squat Jumps
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Stand upright and clasp your hands behind your head.
  2. Take one step forward into a split stance.
  3. Drop into a split squat so that your leading thigh is parallel to the floor.
  4. Push up from the balls of your feet rapidly to jump up, jumping as high as you can and
  5. switching legs midair.
  6. Land in the opposite stance dropping back down into a squat.
  7. Repeat.
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Related exercises to discover

Split alternating squat jumps is a gym work out exercise that targets quadriceps and also involves abs and calves and glutes & hip flexors and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Smith machine squats, cable hip abduction / adduction and side / lateral shuffles / hops / skaters are related exercise that target the same muscle groups as split alternating squat jumps. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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