Single / One Arm Medicine Ball Push-Ups / Pushups
How to Do Single / One Arm Medicine Ball Push-Ups / Pushups
- In a push-up position, place one hand on top of the medicine ball and other hand on floor, slightly wider than shoulder width apart.
- Keep one arm straight on floor and other arm bent with your hand on the ball. Straighten body and set feet shoulder width apart.
- Lower body until you feel a stretch in your shoulder and / or chest.
- Push body up in a rapid motion.
- Repeat.
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Related Chest Exercises
Single / One Arm Medicine Ball Push-Ups / Pushups Exercise Details
Muscles worked
Single / One Arm Medicine Ball Push-Ups / Pushups targets chest and also works abs and forearms and shoulders and triceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: medicine ball.
Similar exercises
Related exercises that work similar muscle groups include Your exercise (placeholder), incline dumbbell bench chest press and medicine ball slams. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
