Single / One Arm Medicine Ball Push-Ups / Pushups
- In a push-up position, place one hand on top of the medicine ball and other hand on floor, slightly wider than shoulder width apart.
- Keep one arm straight on floor and other arm bent with your hand on the ball. Straighten body and set feet shoulder width apart.
- Lower body until you feel a stretch in your shoulder and / or chest.
- Push body up in a rapid motion.
- Repeat.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Related exercises to discover
Single / one arm medicine ball push-ups / pushups is a gym work out exercise that targets chest and also involves abs and forearms and shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Smith machine bench chest press, push-ups / pushups and modified / knee push-ups / pushups are related exercise that target the same muscle groups as single / one arm medicine ball push-ups / pushups. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
