Cardio - Assault Bike
- Take a solid position on the assault bike, ensuring your feet and hands are in a fixed and steady position.
- As you apply pressure to the pedals, allow the hands to move with the motion of the handles.
- In a seated position, either control the speed with your legs, arms, or a combination of both to work up a sweat.
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Related exercises to discover
Cardio - assault bike is a gym exercise that targets chest and quadriceps. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Resistance band squats, alternating bodyweight lunges and hindu squats. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
