Cardio - Assault Bike
- Take a solid position on the assault bike, ensuring your feet and hands are in a fixed and steady position.
- As you apply pressure to the pedals, allow the hands to move with the motion of the handles.
- In a seated position, either control the speed with your legs, arms, or a combination of both to work up a sweat.
Related exercises to discover
Cardio - assault bike is a gym work out exercise that targets chest and quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Kettlebell squats, muscle ups and machine hack squats are related exercise that target the same muscle groups as cardio - assault bike. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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